Blue Lagoon Green TeaCaffeine- YesNON GMOFair Trade CompliantSustainably SourcedGluten Free1 oz of loose leaf tea translates into approximately 15 cups depending on the strength desired. PREPARATION: Place 1 heaping teaspoon of loose leaf tea per 6 oz of hot to boiling water into an infuser or filter. Allow tea to steep for 3 to 5 minutes, remove infuser/filter with leaves and enjoy.