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For Richer or Pu-erh Small Tea Nests come pressed in a tin Pu-erh (pu'er) is an aged and fermented variety of tea from the Yunnan province in China, this variety has been pressed into a small cake sometimes referred to as a nest. Caffeine? Yes, it grows out of the ground that way! Non GMO Fair Trade Compliant Sustainably Sourced Gluten Free Caffeine? Yes, it grows out of the ground that way! PREPARATION: Place 1 unwrapped tea cake into a mug or pot of boiling water. Allow tea to steep for 3 to 5 minutes and enjoy. Keep refilling the mug or pot with hot water as desired. Discard the tea leaves after 24 hours.