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Lemon Soufflé Tea Loose Leaf Rooibos No Caffeine HerbalCaffeine- No! The South African Rooibos Leaf does not contain any caffeine.Non GMOFair Trade CompliantSustainably SourcedGluten FreeSee photos for ingredients and expiration date.1 oz of loose leaf tea translates into approximately 15 cups depending on the strength desired. PREPARATION: Place 1 heaping teaspoon of loose leaf tea per 6 oz of hot to boiling water into an infuser or filter. Allow tea to steep for 3 to 5 minutes, remove infuser/filter with leaves and enjoy.