Orange You Slim Metabolism Support Loose Leaf Green Tea Blend Green Tea is well known for it's metabolism support and we started with an excellent Chinese Dragonwell and Japanese Sencha as the base of this tea. Dandelion Leaf is a natural diuretic, it should help you with fluid retention and expelling any excess salt stored in the body. Ingredients : Green Tea, Dandelion Leaf, Safflower Petals, Orange Peel and Essential Oils of Oranges Caffeine- None Non GMO Fair Trade Compliant Sustainably Sourced Gluten Free USAGE: You may use this in conjunction with a healthy lifestyle, you know more fun, more exercise, more real food and lots of tea! This package makes approximately 30 cups of tea PREPARATION: Use 1 slight teaspoon of this loose leaf tea per 6 oz of hot to boiling water. Place tea leaves into a filter or infuser, pour hot water over it. Allow it to steep for 3 to 5 minutes or longer and remove leaf and filter. Enjoy!