Organic Spearmint Tea is a decaffeinated Herbal Loose Leaf Tea Caffeine- None Non GMO Fair Trade Compliant Sustainably Sourced Gluten Free This package will yield approximately 20 cups of brewed tea. PREPARATION: Place 1 heaping teaspoon of loose leaf tea per 6 oz of hot to boiling water into an infuser or filter. Allow tea to steep for 3 to 5 minutes, remove infuser/filter with leaves and enjoy.