Dropship Weight Training Bodybuilding Exercise Poster Large A1 Size Laminated

Weight Training Exercise A1 Laminated Poster, Bodybuilding Training Chart combining all six Chartex Weight Training Charts into a single, High Quality poster. 

Illustrating Free Weight and Machine exercises to Train and Strengthen all Main Muscle Groups.

Suitable for anyone looking to improve Physical Strength and Muscle Tone.

Exercises Illustrated:

Arms (Front), Arms (Rear), Shoulders , Chest, Back, Legs

Anatomical images identify specific muscles worked.

Information and Advice on Exercise Technique, Breathing, Alternative Exercises and Gym Safety.

Available in A1 Size - 32'' x 24'' - 84cm x 60cm

Chartex Weight Training Exercise Charts provide a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Commercial and Home Gyms or anyone interested in strength training.

Designed and published in UK exclusively by Chartex

Charts May Be Sent Rolled In Postal Tube