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Water Lily Rice (Nymphaea nouchali Seeds), Sri Lankan Olu Hal
Oluhal can cook as a rice or can prepare porridge. Ayurvedic texts describes it usage for Diabetes mellitus, Hemorrhoids, Body heat condition Epilepsy, Vomiting, Palpitation, Urinary tract ailment etc.
Health Benefits
Treat Depression, Good for Diabetes, Sharper Mind and Memory, Treats Gastrointestinal Problems, Menstruation Problems, Chronic Pain Relief, Balances Oiliness of Skin, Treat Urinary Ailments, Prevents Constipation, Relieves stress, Improved Spiritual Awareness, Natural Moisturizer, Healthy Hair, Remedy for Liver Disorders, Treat Nervous Disorders, Used In Body Massage
